Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.

Nutrient	Amount and Unit	Percentage
Water	9.3 g	9.3%
Energy (calorie)	415 kcal
Energy (joule)	1735 kJ
Protein	5.71 g	5.71%
Total lipid (fat)	11.43 g	11.43%
Ash	1.29 g	1.29%
Carbohydrate, by difference	72.27 g	72.27%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	42.86 g	42.86%
Calcium, Ca	116 mg	0.12%
Iron, Fe	8.71 mg	0.01%
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	168 mg	0.17%
Potassium, K	189 mg	0.19%
Sodium, Na	185 mg	0.18%
Zinc, Zn	1.35 mg
Copper, Cu	0.226 mg
Manganese, Mn	1.057 mg
Selenium, Se	10.5 µg
Fluoride, F	0.2 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.64 mg
Riboflavin	0.391 mg
Niacin	5.443 mg	0.01%
Pantothenic acid	0.422 mg
Vitamin B-6	0.52 mg
Folate, total	92 µg
Folic acid	72 µg
Folate, food	21 µg
Folate, DFE	142 µg
Choline, total	28.6 mg	0.03%
Betaine	1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	302 µg
Retinol	302 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1007 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.66 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	0.81 mg
Tocopherol, delta	0.04 mg
Tocotrienol, alpha	0.34 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.5 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	1.435 g	1.44%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	1.117 g	1.12%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.26 g	0.26%
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.02%
22:0 saturated fatty acid	0.02 g	0.02%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	4.585 g	4.58%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.03%
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	4.486 g	4.49%
20:1 eicosenoic, gadoleic	0.068 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.028 g	4.03%
18:2 undifferentiated	3.619 g	3.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.408 g	0.41%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.074 g	0.07%
Threonine	0.171 g	0.17%
Isoleucine	0.218 g	0.22%
Leucine	0.409 g	0.41%
Lysine	0.259 g	0.26%
Methionine	0.089 g	0.09%